Importance of tiranga 🇮🇳🇮🇳

Importance of tiranga 🇮🇳🇮🇳

The tiranga, or the tricolour, is the national flag of India. It represents the pride, unity, and diversity of the Indian people. The flag has three horizontal bands of saffron, white, and green, with a navy blue wheel with 24 spokes in the center, known as the Ashoka Chakra. The saffron stands for courage and sacrifice, the white for peace and truth, and the green for prosperity and growth. The Ashoka Chakra symbolizes the eternal cycle of life and justice.

The tiranga has a long history of struggle and resistance against colonialism and oppression. It was first adopted by the Indian National Congress in 1931 as a symbol of the freedom movement against British rule. The flag was later modified by Pingali Venkayya and Mahatma Gandhi to include the charkha, or the spinning wheel, to represent self-reliance and non-violence. The charkha was replaced by the Ashoka Chakra in 1947, when India became an independent republic.

The tiranga has also been a source of inspiration and solidarity for other nations and peoples fighting for their rights and dignity. The flag has been flown by various movements and groups across the world, such as the anti-apartheid movement in South Africa, the civil rights movement in the United States, the pro-democracy movement in Myanmar, and the Tibetan independence movement.

The tiranga is especially relevant and important today, as the world witnesses a new wave of aggression and violence from Russia against Ukraine. Since 2014, Russia has annexed Crimea from Ukraine and supported pro-Russian separatists in eastern Ukraine, sparking a bloody war that has claimed thousands of lives and displaced millions of people. In February 2023, Russia launched a full-scale invasion of Ukraine, targeting civilian infrastructure and population centers with drones and missiles.

The tiranga stands for the values of democracy, sovereignty, and human rights that are under threat from Russia’s expansionist ambitions. The flag also expresses India’s support and solidarity with Ukraine, which is a strategic partner and a fellow victim of Russian aggression. India has condemned Russia’s actions and called for a peaceful resolution of the conflict. India has also provided humanitarian and military assistance to Ukraine, including air defense munitions, artillery rounds, mine-clearing equipment, anti-armour capabilities, medical supplies, food items, and blankets.

The tiranga is not just a piece of cloth or a symbol. It is a living expression of India’s identity, history, culture, and aspirations. It is a reminder of India’s struggle for freedom and justice, and its commitment to uphold these values at home and abroad. It is also a message of hope and resilience to those who face oppression and injustice in any part of the world. The tiranga is India’s pride and honour, and its duty and responsibility.

power of india flag

power of india flag :

The Indian national flag, also known as the Tiranga (meaning “tricolour”), is a symbol of pride, unity, and diversity for the people of India. It represents the history, culture, and values of the nation, as well as its aspirations for the future. In this article, we will explore the meaning, history, and significance of the Indian flag, and how it inspires millions of Indians across the world.

The Meaning of the Indian Flag

The Indian flag consists of three horizontal bands of equal width: saffron at the top, white in the middle, and green at the bottom. In the centre of the white band is a navy blue wheel with 24 spokes, known as the Ashoka Chakra.

Each colour and symbol of the flag has a deep-rooted meaning:

Saffron: This colour stands for courage, sacrifice, and renunciation. It also represents the Hindu religion, which is the majority faith in India.

White: This colour signifies peace, truth, and purity. It also reflects the diversity of religions and cultures in India, as well as the desire for harmony among them.

Green: This colour symbolizes prosperity, growth, and fertility. It also represents the Muslim religion, which is the largest minority faith in India.

Ashoka Chakra: This wheel is derived from the emblem of Emperor Ashoka, who ruled India in the 3rd century BCE and was a patron of Buddhism. The wheel represents the law of dharma (righteousness), which guides the life of every Indian. The 24 spokes signify the 24 hours of a day, as well as the 24 principles of life according to Jainism.

The History of the Indian Flag

The Indian flag has undergone several changes since its inception. The first version of the flag was designed by Pingali Venkayya, a freedom fighter and a lecturer, in 1921. He proposed a flag with two colours: red for Hindus and green for Muslims. He also added a white stripe in the middle with a spinning wheel (charkha) to symbolize Gandhi’s movement for self-reliance and non-violence.

The flag was adopted by the Indian National Congress (INC), the leading political party of the independence movement, in 1931. However, some modifications were made to avoid sectarian associations. The red colour was replaced by saffron to represent courage and sacrifice, and the charkha was moved to the centre. The flag was also given a new name : Tiranga.

The flag was hoisted for the first time on August 15, 1947, when India became independent from British rule. However, one more change was made to the flag in 1950, when India became a republic. The charkha was replaced by the Ashoka Chakra to reflect India’s ancient heritage and its commitment to uphold justice and democracy.

The Significance of the Indian Flag

The Indian flag is not just a piece of cloth; it is a powerful symbol that evokes various emotions and sentiments among Indians. It is a source of pride, honour, and respect for the country and its people. It is also a reminder of the sacrifices and struggles that led to India’s freedom and sovereignty.

The Indian flag is also a symbol of unity in diversity. It reflects the rich and varied cultures, religions, languages, and regions that make up India. It also shows that despite their differences, Indians share common values and ideals that bind them together as one nation.

The Indian flag is also a symbol of hope and aspiration. It inspires Indians to work hard for their personal and national development. It also encourages them to uphold their rights and duties as citizens and contribute to the welfare of society.

The Indian flag is thus a powerful expression of India’s identity, dignity, and destiny. It is a living testimony of India’s past, present, and future. It is a manifestation of India’s spirit and strength.

Indian national flag : The history of Tiranga

Tiranga ; the Indian national flag:

The history of Tiranga, the Indian national flag, is a story of pride, struggle, and unity. Tiranga means “tricolour” in Hindi, and it refers to the three horizontal bands of saffron, white, and green that make up the flag. In the centre of the white band is a navy blue wheel with 24 spokes, called the Ashoka Chakra, which symbolises the law of dharma and the cycle of life.

The origin of Tiranga can be traced back to the early 20th century, when India was under British colonial rule. The first unofficial flag of India was hoisted by Sachindra Prasad Bose in 1906, as a protest against the partition of Bengal by the British. This flag had three horizontal stripes of green, yellow, and red, with eight white lotuses on the top band, a sun and a crescent moon on the middle band, and the word “Vande Mataram” (meaning “I bow to thee, Mother”) on the bottom band1.

In 1907, another flag was unfurled by Madam Bhikaji Rustom Cama, an Indian politician and activist, at the second International Socialist Congress in Germany. This flag had three horizontal stripes of green, saffron, and red, with a sun and a crescent moon on the top band, and eight white lotuses on the bottom band. In the middle band, there was the word “Vande Mataram” in Devanagari script2.

In 1917, another version of the flag was designed by Pingali Venkayya, a freedom fighter and agriculturist. This flag had two horizontal stripes of red and green, representing the two major communities of Hindus and Muslims. In the centre, there was a white disc with a spinning wheel (charkha) in navy blue, symbolising Gandhi’s idea of self-reliance and non-violence3.

In 1921, Gandhi suggested some modifications to Venkayya’s flag. He added a white stripe in between the red and green stripes, to represent other religious communities. He also changed the colour of the charkha to white, to make it more visible against the background3. This flag came to be known as the Swaraj flag (meaning “self-rule”), and it was adopted by the Indian National Congress as its official flag.

In 1931, at the Karachi session of the Indian National Congress, a resolution was passed to adopt a new flag for India. This flag was based on the Swaraj flag, but with some changes. The saffron colour replaced the red colour on the top stripe, to signify courage and sacrifice. The white colour remained in the middle stripe, to signify peace and truth. The green colour remained in the bottom stripe, to signify prosperity and faith. The charkha was moved to the centre of the white stripe, to signify the unity of all communities.

This flag was used as a symbol of resistance against British rule until India gained its independence on August 15th 1947. On July 22nd 1947, just before independence day ,the Constituent Assembly adopted this flag as the national flag of India , with one final change: The charkha was replaced by the Ashoka Chakra , which was taken from the Lion Capital of Ashoka , an ancient Indian emperor who ruled over most of South Asia in 3rd century BCE . The Ashoka Chakra was chosen to represent India’s ancient heritage , as well as its commitment to justice and progress.

Since then , Tiranga has been flying high as a symbol of India’s sovereignty , diversity , and democracy . It is hoisted on every national occasion , such as Republic Day (January 26th) and Independence Day (August 15th) , as well as on various public buildings , monuments , and institutions . It is also displayed by Indian citizens at home , at work , or abroad , as a sign of their patriotism and identity . Tiranga is respected by all Indians , regardless of their religion , caste , language , or region . It is a source of inspiration and pride for every Indian .

I hope you enjoyed reading this article on the history of Tiranga . If you have any questions or comments , please feel free to share them below . Thank you for your time and attention . Jai Hind ! 🇮🇳

What is the importance of the colour of Tiranga?

What is the importance of the colour of Tiranga?

Tiranga is the name of the Indian national flag, which consists of three horizontal bands of saffron, white, and green, with a navy blue Ashoka Chakra in the centre. The word Tiranga means “tricolour” in Hindi, and it is a symbol of the country’s unity, diversity, and sovereignty. But what is the significance of the colours of Tiranga? Let us explore the meaning and history behind each colour.

Saffron: The top band of Tiranga is saffron, which represents courage, sacrifice, and the spirit of renunciation. Saffron is also associated with Hinduism, Buddhism, Jainism, and Sikhism, the major religions of India. Saffron is a sacred colour that signifies purity, wisdom, and enlightenment. It also reflects the fire that burns within every Indian to achieve freedom and justice.

White: The middle band of Tiranga is white, which represents peace, truth, and harmony. White is also a symbol of light that dispels darkness and ignorance. White stands for the ethical values and principles that guide the nation. It also denotes the impartiality and neutrality of the government towards all its citizens.

Green: The bottom band of Tiranga is green, which represents prosperity, fertility, and growth. Green is also a symbol of nature and the environment that sustains life on earth. Green signifies the hope and aspiration of the people for a better future. It also reflects the cultural and religious diversity of India, as green is a colour revered by Muslims, Christians, Parsis, and others.

Ashoka Chakra: The centre of Tiranga features a navy blue Ashoka Chakra, which is a 24-spoked wheel that represents the law of dharma or righteousness. The Ashoka Chakra is derived from the emblem of Emperor Ashoka, who ruled India in the 3rd century BCE and propagated Buddhism across Asia. The Ashoka Chakra signifies the cycle of life and death, as well as the dynamism and progress of the nation. It also reminds the citizens to uphold their moral duty and strive for social justice.

The colours of Tiranga are not just mere hues, but they are powerful expressions of the Indian identity and ethos. They convey the message of unity in diversity, as well as the vision and mission of the nation. The colours of Tiranga inspire every Indian to be brave, honest, peaceful, prosperous, righteous, and proud.

Tea - consuming caffein on an empty stomach may lead increase acid

How Drinking Tea on an Empty Stomach Can Cause Acid Reflux :

🍵 ☕ Tea is one of the most popular beverages in the world, with many health benefits and varieties to choose from. However, drinking tea on an empty stomach may not be the best idea, especially if you suffer from acid reflux or gastroesophageal reflux disease (GERD).

Acid reflux is a condition where the stomach acid flows back into the esophagus, causing a burning sensation in the chest, throat, or mouth. This can happen when the lower esophageal sphincter (LES), a ring of muscle that acts as a valve between the stomach and the esophagus, becomes weak or relaxed.

GERD is a chronic and more severe form of acid reflux that can lead to complications such as esophagitis, Barrett’s esophagus, or esophageal cancer. GERD affects about 20% of the US population and can be triggered by various factors, such as obesity, pregnancy, smoking, alcohol, spicy foods, or certain medications.

But what does tea have to do with acid reflux and GERD?

The Role of Caffeine in Acid Reflux

One of the main components of tea that can affect acid reflux is caffeine. Caffeine is a stimulant that can increase the production of stomach acid and relax the LES, allowing it to open more easily. This can create more pressure in the stomach and push the acid up into the esophagus.

Caffeine can also interfere with the digestion process and delay gastric emptying, which means that food stays longer in the stomach and increases the risk of acid reflux. Furthermore, caffeine can affect the sleep quality and cause stress, which are also factors that can worsen acid reflux symptoms.

The amount of caffeine in tea varies depending on the type, brewing method, and serving size. Generally, black tea has the highest caffeine content, followed by oolong tea, green tea, and white tea. Herbal teas are usually caffeine-free, but some may contain other ingredients that can trigger acid reflux, such as peppermint or citrus.

According to Healthline1, a typical 8-ounce cup of brewed black tea contains about 47 mg of caffeine, while a cup of brewed green tea contains about 28 mg. For comparison, a cup of brewed coffee contains about 95 mg of caffeine.

The Effect of Drinking Tea on an Empty Stomach

Drinking tea on an empty stomach can amplify the effect of caffeine on acid reflux. This is because there is no food in the stomach to buffer the acidity and prevent it from reaching the esophagus. Moreover, drinking tea on an empty stomach can cause nausea, stomach pain, or dehydration.

According to Medical News Today2, drinking tea on an empty stomach can also reduce the absorption of iron from plant sources (non-heme iron) by up to 64%. This can lead to iron deficiency anemia, which is a condition where the body does not have enough healthy red blood cells to carry oxygen to the tissues.

Therefore, it is advisable to drink tea after meals or snacks, rather than before or between them. This way, you can enjoy the benefits of tea without risking your digestive health.

How to Prevent or Reduce Acid Reflux from Tea

If you love tea but suffer from acid reflux or GERD, here are some tips to prevent or reduce your symptoms:

Choose low-caffeine or decaffeinated teas, such as herbal teas or rooibos tea.

Avoid adding milk, cream, sugar, honey, or lemon to your tea, as these can increase acidity or trigger acid reflux.

Brew your tea for a shorter time or use less tea leaves to reduce the caffeine content.

Drink your tea in small sips and avoid gulping it down.

Drink plenty of water throughout the day to stay hydrated and dilute stomach acid.

Avoid drinking tea before bedtime or lying down after drinking it.

Eat smaller and more frequent meals and avoid overeating.

Avoid foods and drinks that can trigger acid reflux, such as spicy foods, fatty foods, chocolate, alcohol, carbonated drinks, or citrus fruits.

Maintain a healthy weight and avoid wearing tight clothes that can put pressure on your abdomen.

Quit smoking and limit alcohol consumption.

Elevate your head when sleeping by using extra pillows or a wedge.

Consult your doctor if you have frequent or severe acid reflux symptoms that interfere with your daily activities or quality of life. You may need medication or other treatments to manage your condition.

Conclusion

Tea is a wonderful drink that can offer many health benefits. However, drinking tea on an empty stomach can cause acid reflux or worsen GERD symptoms due to its caffeine content. To prevent or reduce this problem, you should drink tea after meals or snacks, choose low-caffeine or decaffeinated teas, and follow other lifestyle changes that can improve your digestive health. If you have any questions or concerns about your condition, you should always consult your doctor.

when a student get distinction in his marks sheet

when a student get DISTINCTION in his marks sheet : -

When a student gets distinction in his or her marks sheet, it is a moment of pride and joy. Distinction is a term that indicates a high level of academic achievement and excellence. It is usually awarded to students who score above a certain percentage or grade point average in their exams or coursework. But what are the benefits of getting distinction in your marks sheet? How can it help you in your future endeavors? 

Here are some of the advantages of getting distinction in your academic performance:

Distinction can boost your confidence and self-esteem. When you get distinction in your marks sheet, you feel proud of yourself and your hard work. You also feel more confident about your abilities and skills. This can help you overcome any challenges or difficulties that you may face in your academic or professional life.

Distinction can enhance your resume and career prospects. When you get distinction in your marks sheet, you add value to your resume and portfolio. You show potential employers or recruiters that you are a dedicated, diligent, and competent student who can achieve outstanding results. This can increase your chances of getting admission to prestigious colleges or universities, scholarships, internships, jobs, or promotions.

Distinction can improve your knowledge and skills. When you get distinction in your marks sheet, you demonstrate that you have a deep understanding of your subject matter and a strong command of your core competencies. You also show that you have the ability to apply your knowledge and skills to solve problems, conduct research, or create innovative solutions. This can help you learn new things, explore new areas, or pursue higher studies in your field of interest.

Distinction can inspire others and make a positive impact. When you get distinction in your marks sheet, you become a role model and an inspiration for others. You motivate your peers, juniors, or siblings to work hard and aim high. You also contribute to the advancement of your discipline, society, or humanity by sharing your insights, discoveries, or inventions.

Getting distinction in your marks sheet is not an easy feat. It requires a lot of dedication, discipline, and determination. It also involves a lot of planning, preparation, and practice. But the rewards are worth the effort. Getting distinction in your marks sheet can open up many doors of opportunities and possibilities for you. It can also make you happy and satisfied with yourself and your achievements.

So, if you are aiming for distinction in your marks sheet, here are some tips that can help you :

Set realistic and specific goals for yourself. Know what you want to achieve and how you will measure your progress.

Plan ahead and manage your time wisely. Create a schedule that suits your learning style and preferences. Allocate enough time for studying, revising, practicing, and resting.

Seek guidance and feedback from your teachers, mentors, or tutors. Ask them for advice on how to improve your performance or overcome your weaknesses.

Use various resources and tools to enhance your learning experience. Read books, articles, journals, or blogs related to your topic. Watch videos, podcasts, webinars, or lectures online. Join online forums, groups, or communities where you can interact with other learners or experts.

Review and reflect on your work regularly. Check for errors, gaps, or inconsistencies in your work. Identify your strengths and areas for improvement. Learn from your mistakes and successes.

Stay motivated and positive. Celebrate your achievements and reward yourself for your efforts. Avoid negative thoughts or emotions that may hinder your performance. Seek support from your family, friends, or peers when you feel stressed or overwhelmed.

Getting distinction in your marks sheet is not impossible if you put in the required effort and follow the right strategies. It is a worthwhile goal that can benefit you in many ways. So go ahead and chase your dreams with distinction!

Avoid Drinking Tea on Empty Stomach

Avoid Drinking Tea on an Empty Stomach :-

Tea is one of the most popular beverages in the world, with many health benefits and varieties to choose from. However, drinking tea on an empty stomach may not be the best idea, as it can cause some unpleasant side effects and interfere with your nutrient absorption. Here are some reasons why you should avoid drinking tea on an empty stomach and what you can do instead.

Tea can cause nausea and indigestion :- 

One of the main side effects of drinking tea on an empty stomach is nausea and indigestion. This is because tea contains tannins, which are plant compounds that can bind to proteins and other molecules in your stomach and interfere with your digestion1. Tannins can also stimulate the production of stomach acid, which can cause acid reflux and heartburn2.

To prevent this, you should always drink tea with or after a meal, preferably one that contains some protein and fat to buffer the effects of tannins. You can also opt for herbal teas that are lower in tannins, such as chamomile, peppermint, or ginger3.

Tea can reduce iron absorption

Another reason to avoid drinking tea on an empty stomach is that it can reduce your iron absorption from food. Iron is an essential mineral that helps transport oxygen throughout your body and supports your immune system. However, tea tannins can bind to iron in plant-based foods, such as beans, lentils, spinach, and tofu, and make it less available for absorption in your intestines.

This can lead to iron deficiency, which can cause symptoms such as fatigue, weakness, pale skin, and increased susceptibility to infections. Iron deficiency is especially common among women, children, vegans, and vegetarians.

To avoid this, you should drink tea at least one hour before or two hours after eating foods that contain iron. You can also increase your iron absorption by consuming foods that are rich in vitamin C, such as citrus fruits, tomatoes, peppers, and broccoli. Alternatively, you can choose teas that are lower in tannins, such as white or green teas.

Tea can increase anxiety and insomnia :-

A final reason to avoid drinking tea on an empty stomach is that it can increase your anxiety and insomnia. This is because tea contains caffeine, which is a stimulant that can boost your alertness, mood, and energy levels. However, too much caffeine can also cause nervousness, jitteriness, restlessness, and difficulty sleeping.

The amount of caffeine in tea varies depending on the type and brewing method, but generally ranges from 11 to 61 mg per cup (240 ml). For comparison, a cup of coffee contains about 95 mg of caffeine. The effects of caffeine depend on your individual sensitivity and tolerance, but most people can safely consume up to 200 mg of caffeine per day without adverse effects.

To avoid this, you should limit your tea intake to 3 or 4 cups (710–950 ml) per day and avoid drinking tea late in the day or before bed. You can also choose decaffeinated or herbal teas that are naturally caffeine-free.

Conclusion

Tea is a delicious and healthy drink that can offer many benefits for your well-being. However, drinking tea on an empty stomach may not be the best idea, as it can cause nausea, indigestion, reduced iron absorption, anxiety, and insomnia. To enjoy your tea without these side effects, you should drink it with or after a meal, choose teas that are lower in tannins and caffeine, and limit your intake to a moderate amount per day. By following these tips, you can make the most of your tea experience.