Gas, acidity, anxiety, and irritable bowel syndrome (IBS)

Gas, acidity, anxiety, and irritable bowel syndrome (IBS)

are all conditions that can cause discomfort and distress in individuals.

Gas is a normal part of the digestive process, but excessive gas can cause bloating, abdominal pain, and flatulence1. It can be caused by swallowing air while eating or drinking, or by the breakdown of certain foods in the large intestine1.

Acidity, also known as acid reflux, is a condition where stomach acid flows back into the food pipe, causing heartburn and discomfort in the lower chest area2. It can be caused by unhealthy eating habits, certain foods consumed in excess, side effects of medicines, existing medical conditions, and other causes such as stress and lack of sleep2.

Anxiety is a natural response to stress and can manifest as feelings of fear or apprehension about what’s to come3. However, when these feelings become extreme and interfere with daily life for at least 6 months, it may be classified as an anxiety disorder3. There are several types of anxiety disorders, including panic disorder, phobia, social anxiety disorder, obsessive-compulsive disorder, and separation anxiety disorder3.

Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine and can cause symptoms such as cramping, abdominal pain, bloating, gas, diarrhea or constipation4. The exact cause of IBS is not known but may be related to an overly sensitive colon or immune system4. It is a chronic condition that requires long-term management through diet, lifestyle changes, stress management, medication and counseling4.

All these conditions can cause discomfort and distress in individuals and may require medical attention to manage their symptoms. It’s important to consult with a healthcare professional if you experience persistent symptoms.

यूक्रेन को भारी पड़ी गद्दारी 31 देशों ने साथ छोड़ा !!

यूक्रेन को भारी पड़ी गद्दारी 31 देशों ने साथ छोड़ा !!

From Kerala Kaumudi Online, Ukraine had imposed economic sanctions against India after India conducted nuclear tests in 1998. Ukraine and 25 other countries brought a resolution in the United Nations condemning nuclear tests, and Ukraine voted in favor of the resolution. The United Nations Security Council passed resolution 1172 against India, demanding India to refrain from further nuclear tests and forced the country to sign the Comprehensive Nuclear Test Ban Treaty (CTBT). India was also asked to stop its research activities on ballistic missiles capable of carrying nuclear weapons.

Ukraine has also maintained good relations with Pakistan, with their relations being almost entirely based on arms. While India bought weapons from Russia, Pakistan depended on Ukraine for the same. According to a report by Stockholm International Peace Research Institute, Ukraine had given Pakistan weapons worth around 1.6 billion dollars.

चंद्रयान-3 भारत के बादलॉन्च करके भीचांद पर सबसे पहले पहुंचेगा रूस

चंद्रयान-3 भारत के बादलॉन्च करके भीचांद पर सबसे पहले पहुंचेगा रूस

Chandrayaan-3 is India’s third lunar exploration mission under the Chandrayaan program. It includes a lander named Vikram and a rover named Pragyan, which are similar to Chandrayaan-2, but there is no orbiter in it.

Russia’s ‘Luna 25’ mission is likely to take place on August 11, which will be the first mission after the Soviet Union’s ‘Luna 24’ mission in 1976.

The Russian space agency Roscosmos says that the Luna-25 spacecraft will reach the moon in 5 days and will spend 5-7 days in lunar orbit.

In contrast to Luna-25, each experiment of Chandrayaan-3 takes place for 2 weeks, while Luna-25 completes each experiment on the moon in less than 1 week.

Luna-25 is 1.5 km (0.93 mi) above sea level on the moon.

NEP 2020 _ New education policy of india

NEP 2020 - New education policy of india

Introduction :

The National Education Policy of India 2020 (NEP 2020) is a landmark document that aims to transform the Indian education system by 2030. It was started by the Union Cabinet of India on 29 July 2020 and replaces the previous National Policy on Education, 19861. The policy covers various aspects of education from early childhood care to higher education, vocational training, adult learning, and promotion of Indian languages, arts, and culture. It also seeks to increase state expenditure on education from around 3% to 6% of the GDP as soon as possible1.

Some of the important points of NEP 2020 are:

It proposes a new curricular and pedagogical structure for school education, based on the formula of 5+3+3+4, which corresponds to the age groups of 3-8, 8-11, 11-14, and 14-18 years respectively. This will replace the existing 10+2 system and provide greater flexibility and choice for students1.

It emphasizes the importance of foundational literacy and numeracy, and aims to achieve universal proficiency in these skills by grade 32. It also introduces coding and computational thinking as part of the curriculum from grade 6 onwards2.

It advocates for a holistic and multidisciplinary approach to higher education, with more integration of arts, humanities, sciences, and vocational subjects. It also allows for multiple entry and exit points, credit transfer, and academic bank of credits for students1.

It envisions the creation of large multidisciplinary universities and colleges, with a minimum of 3,000 or more students each. It also plans to phase out the system of affiliation and grant graded autonomy to higher education institutions based on their performance1.

It establishes a new National Research Foundation to fund and promote quality academic research in all fields. It also encourages research collaborations and innovations among universities, research institutions, industry, and government1.

It reforms the regulatory system of higher education by creating a single umbrella body called the Higher Education Commission of India (HECI), which will have four independent verticals for regulation, accreditation, funding, and academic standard setting1.

It strives for equity and inclusion in education by ensuring access, participation, and quality outcomes for all learners, especially those from disadvantaged and marginalized groups. It also provides for multiple pathways of learning, including formal, non-formal, and informal modes2.

It recognizes the importance of teacher education and professional development, and mandates a four-year integrated B.Ed. degree as the minimum qualification for teaching. It also proposes a merit-based recruitment system and career progression for teachers2.

It supports the promotion of Indian languages, arts, and culture by facilitating mother tongue or local language as the medium of instruction up to grade 5 or beyond. It also encourages the learning of classical languages and literature, folk arts, tribal languages, and foreign languages2.

It integrates technology use and digital education in all levels of education, with an aim to ensure equitable access to quality education for all. It also proposes to create a National Educational Technology Forum (NETF) to provide a platform for exchange of ideas and innovations in this domain2.

A synopsis of NEP 2020 could be:

NEP 2020 is a comprehensive policy document that outlines the vision and goals of India’s new education system by 2030. It covers various aspects of education from early childhood care to higher education, vocational training, adult learning, and promotion of Indian languages, arts, and culture. It proposes several reforms and innovations in curricular design, pedagogical practices, institutional structures, regulatory mechanisms, funding models, research initiatives, teacher education, equity and inclusion measures, technology integration, and internationalization.

A conclusion could be:

NEP 2020 is a positive step towards nation-building and growth by providing quality education for all. It aims to create a knowledge society that is rooted in Indian ethos and values while being globally competitive and responsive. It also seeks to develop the human potential and capabilities of every learner by fostering creativity, critical thinking, problem-solving, collaboration, communication, ethical awareness, and lifelong learning. NEP 2020 is expected to bring about a paradigm shift in India’s education system by making it more learner-centric, flexible, diverse, inclusive, innovative, and empowering.

NEP 2020 - New education policy of india

“NEP 2020 - New education policy of India”

Intro

India’s new education policy, NEP 2020, is a landmark document that aims to transform the country’s education system by 2030. It is the first education policy to be drafted in the new millennium, replacing the previous one that was formulated in 1986. NEP 2020 has been widely praised for its vision, innovation, and inclusiveness, as it seeks to provide quality education for all and make India a knowledge superpower.

NEP 2020 covers all aspects of education, from early childhood care and education to higher education and vocational training. It also addresses the challenges of digital literacy, multilingualism, cultural diversity, and social justice.

 Some of the key features of NEP 2020 are :

# A new 5+3+3+4 curricular structure for school education, which replaces the existing 10+2 system. This structure corresponds to the stages of cognitive development of children and provides them with a holistic and multidisciplinary learning experience.

# A flexible and student-centric approach to learning, which allows students to choose their subjects and streams according to their interests and abilities. The policy also emphasizes the development of critical thinking, creativity, communication, and collaboration skills among students.

# A shift from rote learning to experiential learning, which involves hands-on activities, project-based learning, internships, and community service. The policy also promotes the use of technology and digital tools to enhance learning outcomes and access.

#A focus on foundational literacy and numeracy, which are essential for learning and life. The policy aims to ensure that every child achieves these skills by grade 3 through dedicated interventions and support.

# A recognition of the importance of mother tongue or home language as the medium of instruction up to grade 5 or preferably grade 8.

# The policy also encourages the teaching and learning of multiple languages, including classical and foreign languages, to foster linguistic diversity and cultural awareness.

# A revamp of teacher education and professional development, which requires all teachers to have a minimum degree qualification by 2030 and undergo continuous training and assessment. The policy also proposes the creation of a National Professional Standards for Teachers (NPST) to ensure quality and accountability.

# A restructuring and consolidation of higher education institutions into three types: research universities, teaching universities, and colleges. The policy also envisages the establishment of multidisciplinary institutions that offer a range of disciplines and programs across fields and levels.

# A move towards a more holistic and multidisciplinary higher education, which allows students to pursue a combination of subjects across disciplines and domains. The policy also introduces a four-year undergraduate program with multiple exit options and a credit transfer system.

# A promotion of academic excellence and innovation through a new National Research Foundation (NRF), which will fund and facilitate quality research across disciplines. The policy also aims to increase the gross enrolment ratio (GER) in higher education from 26.3% in 2018 to 50% by 2035.

# A transformation of the regulatory system of higher education, which will be based on the principles of light but tight regulation. The policy proposes the creation of four independent bodies for standard-setting, accreditation, regulation, and funding, respectively.

# An emphasis on equity and inclusion in education, which ensures that no student is left behind due to social, economic, or geographic barriers. The policy proposes various measures to support the education of girls, socio-economically disadvantaged groups, differently abled students, gifted students, and students in remote areas.

# A celebration of Indian languages, arts, and culture in education, which reflects the rich heritage and diversity of the country. The policy also aims to integrate Indian knowledge systems, values, and traditions into the curriculum.

Conclusion 

NEP 2020 is a positive step towards nation-building and growth as it aligns with the global education development agenda reflected in the Goal 4 (SDG4) of the 2030 Agenda for Sustainable Development1. It also brings the Indian education system on par with global practices in the segment while creating a tech-driven generation who are ready to plunge into the future workforce2. NEP 2020 is expected to have a lasting impact on India’s educational landscape and human capital development.

Pepperfry

Pepperfry: The Ultimate Online Furniture Shopping Destination

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Are you looking for a way to transform your home with stylish and comfortable furniture? Do you want to shop online for furniture that suits your taste, budget, and lifestyle? If yes, then you should check out Pepperfry, India’s largest online furniture store.

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pepperfry is an online marketplace that offers a wide range of furniture and home decor products for every room in your house. Whether you need a sofa for your living room, a bed for your bedroom, a dining table for your kitchen, or a wardrobe for your closet, you can find it all at Pepperfry.

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Pepperfry has over 1.2 lakh products to choose from, including sofas, beds, wardrobes, tables, chairs, cabinets, shoe racks, bookshelves, and more. You can also browse through their collections of furnishings, lighting, carpets, curtains, wall art, clocks, mirrors, and other accessories to add some flair to your space.

Pepperfry sources its products from over 10,000 merchants and artisans across India, who specialize in different styles and materials of furniture. You can find furniture made of solid wood, engineered wood, metal, plastic, fabric, leather, and more. You can also shop by categories such as modern, contemporary, traditional, colonial, ethnic, and eclectic.

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Pepperfry makes online furniture shopping easy and convenient with its user-friendly website and app. You can filter your search by price, color, size, material, brand, and style. You can also view detailed product descriptions, specifications, images, reviews, and ratings. You can also use their 3D visualization tool to see how the furniture will look in your room.

Pepperfry also offers fast delivery and installation services across India. You can enjoy free shipping on orders above Rs. 999 and no-cost EMI options on select products. You can also avail of their 7-day easy return policy if you are not satisfied with your purchase.

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Pepperfry also has over 200 studios across 100 cities in India, where you can experience their products in person. You can also get expert advice from their interior designers and consultants on how to design your dream home.

Pepperfry is more than just an online furniture store. It is a destination where you can discover new ideas, trends, and inspiration for your home. It is a platform where you can connect with thousands of other customers who share your passion for home decor. It is a community where you can celebrate your personal style and express yourself.

So what are you waiting for? Visit Amazon today and start shopping for your home. You will surely find something that will make you happy. As their tagline says : Happy Furniture to You!

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Men's shirts

Men’s Shirts: A Guide to Choosing the Right Style, Fit, and Fabric

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Shirts are one of the most versatile and essential items in any man’s wardrobe. They can be worn for different occasions, from formal to casual, and can express your personality and style. However, with so many options available in the market, how do you choose the right shirt for yourself? Here are some tips to help you find the perfect shirt that suits your needs and preferences.

Style

The style of a shirt refers to its design, such as the collar, the cuffs, the placket, the pockets, and the buttons. There are various styles of shirts, each with its own advantages and disadvantages. Some of the most common styles are:

Formal shirts: These are shirts that are meant for formal or business settings, such as meetings, interviews, or weddings. They usually have a stiff collar, a plain or striped pattern, a standard placket (the strip of fabric that holds the buttons), and no pockets. They are often paired with a suit and a tie.

Casual shirts: These are shirts that are meant for casual or relaxed settings, such as parties, outings, or weekends. They usually have a softer collar, a more colorful or playful pattern, a casual placket (such as a button-down or a hidden one), and sometimes pockets. They can be worn with jeans, chinos, or shorts.

Party shirts: These are shirts that are meant for festive or fun occasions, such as clubs, bars, or concerts. They usually have a flashy or bold pattern, a contrast placket (such as a different color or fabric), and sometimes embellishments (such as embroidery or studs). They can be worn with denim, leather, or velvet.

Fit

The fit of a shirt refers to how it conforms to your body shape and size. There are three main types of fit:

Slim fit: This is a shirt that is cut close to your body, creating a sleek and modern silhouette. It is ideal for men who have a lean or athletic build, as it accentuates their muscles and curves. However, it can also be uncomfortable or restrictive for men who have a larger or broader build.

Regular fit: This is a shirt that is cut with some room around your body, creating a comfortable and classic silhouette. It is ideal for men who have a medium or average build, as it balances their proportions and allows them some movement. However, it can also be loose or baggy for men who have a smaller or thinner build.

Tailored fit: This is a shirt that is custom-made to fit your exact measurements and preferences, creating a perfect and unique silhouette. It is ideal for men who want to have the best of both worlds: comfort and style. However, it can also be expensive and time-consuming to get.

Fabric

The fabric of a shirt refers to the material that it is made of, such as cotton, linen, silk, or polyester. The fabric affects the quality, durability, breathability, and appearance of the shirt. Some of the most common fabrics are:

Cotton: This is the most popular and versatile fabric for shirts. It is soft, durable, breathable, and easy to care for. It comes in different varieties, such as poplin (smooth and lightweight), oxford (thick and textured), twill (diagonal and sturdy), and chambray (denim-like and casual).

Linen: This is a natural and eco-friendly fabric that is made from flax plants. It is cool, lightweight, absorbent, and resistant to wrinkles. It is ideal for summer or tropical climates, as it keeps you fresh and comfortable. However, it can also be rough or scratchy on your skin.

Silk: This is a luxurious and elegant fabric that is made from silkworm cocoons. It is smooth, shiny, soft, and drapes well. It is ideal for special occasions or formal events, as it adds some glamour and sophistication to your look. However, it can also be delicate or expensive to maintain.

Polyester: This is a synthetic and cheap fabric that is made from petroleum-based fibers. It is durable, wrinkle-free, stain-resistant, and easy to wash. It is ideal for everyday wear or travel purposes, as it lasts long and requires little care. However, it can also be hot or sweaty on your skin.

Conclusion

Shirts are an important part of any man’s wardrobe. They can help you create different looks and express your personality and style. However, choosing the right shirt can be challenging if you don’t know what to look for. By considering the style, fit, and fabric of the shirt, you can find the one that suits you best.

If you want to buy some quality shirts online at best price click here  .Happy shopping !

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